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Speed School Training! Hillgrove Lax Discount!
08/17/2021
  Great opportunity for speed and agility training at the...
2021 Fall Youth Practice Schedules
08/12/2021
2021 Fall Youth Practice Schedules: All Practices will be held...
U11 2021 Spring Newtown League Champs!
05/15/2021
Congratulations to our U11 team for winning the 2021 Newtown League...
 
Speed School Training! Hillgrove Lax Discount!

 

Great opportunity for speed and agility training at the Speed School.  We are being offer the team discount of $195 for 10 sessions which normally cost $350. 

 

Hillgrove Lacrosse "Off Season" Training program for boys & girls MS & HS teams.

We have made arrangements with "The Sports Training Center & Speed School" again for training our athletes during the off season. They have given us a team rate discount and flexible schedule offering 3 classes a week for each age group.

 

When registering your athlete at www.thespeedschool.com top left "Register Athlete" will take you to the training package options, Click on the:

TEAM RATE training $195 for 10 sessions.

 

Training curriculum consist of:

  • Core Strength
  • Plyometrics (explosiveness power)
  • Upper & Lower Body Strength/Weight Training 
  • Reaction Speed, Linear, lateral & multi change of direction  
  • Dynamic Stretch
  • Balance, agility & coordination

 

Training Class Schedule 

High School Athletes: Mon/Wed 6:30-7:30, Sat 10-11

Middle School Athletes: Tues/Thurs  6:30-7:30, Sat 11-12

Youth Athletes:(3rd-5th grade) Mon/Wed 4:00-5:00

 

 
 
 

by posted 08/17/2021
2021 Fall Youth Practice Schedules

2021 Fall Youth Practice Schedules:

All Practices will be held at Lovinggood Middle School

  • U7: Sundays 2:00-3:15pm starting September 12th
  • U9: Tuesday/Thursday 6:00pm-7:30pm
  • U11: Tuesday/Thursday 6:15pm-7:45pm
  • U13: Tuesday/Thursday 6:15pm-7:45pm
  • U15: Monday/Wednesday 6:00pm-7:30pm

First day of practices for U15 will be Monday 8/16.

First day of practices for U9, U11, U13 will be Tuesday 8/17.


by posted 08/12/2021
U11 2021 Spring Newtown League Champs!

Congratulations to our U11 team for winning the 2021 Newtown League Championship!

 


by posted 05/15/2021
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