Great opportunity for speed and agility training at the Speed School.  We are being offer the team discount of $195 for 10 sessions which normally cost $350. 

Hillgrove Lacrosse "Off Season" Training program for boys & girls MS & HS teams.

We have made arrangements with "The Sports Training Center & Speed School" again for training our athletes during the off season. They have given us a team rate discount and flexible schedule offering 3 classes a week for each age group.

When registering your athlete at www.thespeedschool.com top left "Register Athlete" will take you to the training package options, Click on the:

TEAM RATE training $195 for 10 sessions.

Training curriculum consist of:

• Core Strength
• Plyometrics (explosiveness power)
• Upper & Lower Body Strength/Weight Training 
• Reaction Speed, Linear, lateral & multi change of direction  
• Dynamic Stretch
• Balance, agility & coordination

Training Class Schedule 

High School Athletes: Mon/Wed 6:30-7:30, Sat 10-11

Middle School Athletes: Tues/Thurs  6:30-7:30, Sat 11-12

Youth Athletes:(3rd-5th grade) Mon/Wed 4:00-5:00

2021 Fall Youth Practice Schedules:

All Practices will be held at Lovinggood Middle School

• U7: Sundays 2:00-3:15pm starting September 12^th
• U9: Tuesday/Thursday 6:00pm-7:30pm
• U11: Tuesday/Thursday 6:15pm-7:45pm
• U13: Tuesday/Thursday 6:15pm-7:45pm
• U15: Monday/Wednesday 6:00pm-7:30pm

First day of practices for U15 will be Monday 8/16.

First day of practices for U9, U11, U13 will be Tuesday 8/17.

Congratulations to our U11 team for winning the 2021 Newtown League Championship!